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Can I do yoga when I am fasting?

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Can I do yoga when I am fasting?

Generally speaking, yoga is best practiced on an empty stomach. If you have just finished eating, you should wait for two or three hours after the body is digested before practicing yoga, because yoga is not a strenuous exercise during practice, but there are some folding and bending movements. It is better to do it on an empty stomach. When doing yoga, food will move with the body in the stomach, which is not good for your health. And yoga not only acts on the body, but also on energy. If there is food in the stomach, energy cannot flow...

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