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Generally speaking, yoga is best practiced on an empty stomach. If you have just finished eating, you should wait for two or three hours after the body is digested before practicing yoga, because yoga is not a strenuous exercise during practice, but there are some folding and bending movements. It is better to do it on an empty stomach. When doing yoga, food will move with the body in the stomach, which is not good for your health. And yoga not only acts on the body, but also on energy. If there is food in the stomach, energy cannot flow...

To ensure that you take care of your beloved leggings the best, a series of cleaning tips are given in this blog. Summer is the season of heat and sweat, but it is worth it because you have achieved your fitness goals. It is a piece of clothing in our closet, and we use it in and out of the gym almost every day. But do you know how to clean them properly and maintain their lifespan? That's why this blog is here to help you. Leggings are incredibly versatile, let alone comfortable clothing. But don't worry, read this blog...

Choosing the perfect sports leggings for your workout is not easy. Can they stay upright in down dog pose? Can they help you sweat while cycling? Well, there are many things you have to consider before investing in the ideal fitness leggings. Whether you are on the sidewalk, on the dance floor or on a yoga mat, the ideal leggings should make you feel comfortable and confident throughout the exercise. To help you decide what kind of leggings you should buy, here is a list that you can read through. Dancing partnerFor dancing, you should look for a medium to...

Nowadays, the design of sportswear draws on the same printing, tailoring and design trends as ordinary clothing. Although many fashion-forward leggings tend to belong to luxury brands, cheap brands are now starting to follow suit. Now, 2021 has begun, and new sportswear styles inspired by other current apparel sports are still popular, so we decided to provide you with all the inside stories of the best trends you want to wear all day long, not just when your keep fit. Jumpsuit & stretch body tightsThe 80s catsuit is back this year, and its fresh, modern details make this trend look...

Before discussing the details of underwear that you can't see under the leggings, let's make it clear: leggings are pants. In addition, when you can no longer stand the sultry pants and need to change to a pair of tights that fit your office, when you wear them in the gym and don’t want your underwear lines to show up when doing free weight exercises, there is one for you The underwear that you can't see under the tights is perfect for you. Here is how to find the best underwear to wear under leggings. You can buy the best...