There are too many yoga wear in sporting wear stores now, and the prices are high and low. In fact, I think the most important thing to choose yoga clothes is to choose them according to their own needs. Don’t do what others say. The following is a summary of the main points of my yoga clothes selection. I hope it will be helpful to you.
The fabric should be comfortable and breathable
Because of yoga practice, the body will sweat a lot, if your yoga clothes are very stuffy and airtight. It is recommended not to choose pure cotton and cotton linen. Because cotton and linen are breathable but not contractible, this is not very suitable for yoga! It is recommended to choose "spandex" fabric and Lycra. This kind of fabric generally has better breathability and faster moisture absorption. So when choosing yoga clothes, you can look at their fabric composition and make a choice.
Design to fit
It is generally not recommended that you choose loose yoga clothes for yoga practice, because loose clothes are really super inconvenient. As long as you have a class, you will know that this feeling is so uncomfortable. Although loose yoga clothes are no problem when you perform horizontal and backbend asanas, think about what will happen if you want to stand upside down and other anti-gravity asanas.
And gym yoga pants are not recommended to choose loose, it is best to choose the kind of body shaping. Because professional yoga pants can more easily see the line, state and direction of the muscles. The professional yoga pants are designed in conjunction with the stretch of yoga itself. More to achieve the effect of training. Wearing too loose trousers, then you will not be able to know whether your knees are overextended and whether the muscles of the upper and lower legs are moving in order. And this is very unfavorable for practicing you.
Dress design should be simple
Just choose a simple and generous version of the clothes. Many businesses now add some embellishments or designs to the design of clothes in order to win purchases, so that the clothes will look better! But I suggest that you really don’t choose this one, because when you practice yoga, you want to do it in a relaxed environment without too many external factors to influence. In case your clothes are clinging to your waist, then you are doing it. You must be in an uncomfortable state during asanas. You will know this after you have tried it. The choice of yoga clothes should be based on the freedom to stretch the limbs and the whole body does not feel bound.
Try to choose according to the principle of short-sleeved trousers
Because we go from warm-up to asana training, this also takes a little time. So if we wear short sleeves or sports bra, there may be some people who are prone to catch colds. So short-sleeved trousers, this way can not only meet your heat dissipation needs, but will not cause a burden on your body. Don't really be greedy for the cold for a while, and do something harmful to your body.
As for the color, I don't think there are too many hard requirements. I choose this one according to my own preferences. The above are some suggestions for me to choose yoga clothes. I hope it can be helpful to you.